TOP 10 Gifts for a NEW Crossfit Athlete!
The best gift and equipment ideas for any new Crossfit athlete. Make sure you are setting yourself up for success in your new Gym!
Fitness
Week 2: Lurong Living Fitness Update
Week 2 recap: Really week 1.5… I am closing in on the end of week 2 of this 5 week fitness, lifestyle, and healthy eating journey. If you are jumping in at this point you can find my starting/week 1 recap … Read more
Wedding Weight Loss and Fitness Journey
Getting into shape before my Wedding It seems that getting in to shape comes to the forefront of thought as soon as a couple gets engaged. I was no different, I have always been on the bigger side ever since … Read more
Week 1: Lurong Fitness Challenge for Strength Training and Weight Loss
The week 1 story of Christian Finck and his 5 week weight loss and strength training challenge; Lurong Living Resoultion Challenge.
My Fitness Journey Origins
My history with Fitness, food, and life My relationship with fitness, food, and the thought that drives it all has been quite the roller coaster ride over the years, and I feel that I’m not alone in that thought. Currently … Read more